October 2025 | myAster

Beginner’s Guide to Fitness & Home Workouts

Staying active is essential for long-term health, but busy schedules often make it difficult to visit a gym regularly....

1 min read
Beginner’s Guide to Fitness & Home Workouts

10 Easy & Healthy Meal Plans for Busy Professionals in the UAE

Balancing work, family, and health can be challenging, especially for busy professionals in the UAE. To fuel a busy...

2 min read
Healthy Meal Plans for Busy Life

How Stress Affects Your Heart & What You Can Do About It

Chronic stress is not just an emotional burden. Prolonged stress can directly impact heart health, causing further heart complications....

1 min read
How Stress Affects Your Heart & What You Can Do About It

The Surprising Benefits of GLP-1 Medications You Didn’t Know About

GLP-1 medications are rightly celebrated for their effects on blood sugar and weight. However, their influence extends far beyond...

in Health
1 min read
The Surprising Benefits of GLP-1 Medications You Didn’t Know About

Preventing Heart Disease: Lifestyle Changes That Work

Heart disease remains one of the leading medical concerns worldwide, including in the UAE. Many risk factors, such as...

1 min read
Preventing Heart Disease: Lifestyle Changes That Work

How to Use the Mounjaro or Ozempic Pen: A Step-by-Step Guide

Starting a new medication can be daunting, especially when it involves an injection. The Mounjaro KwikPen and the Ozempic...

in Health
1 min read
How to Use the Mounjaro or Ozempic Pen: A Step-by-Step Guide

How Exercise Helps Control Blood Sugar Naturally

Regular exercise is one of the most effective ways to control blood sugar naturally and prevent type 2 diabetes....

1 min read
How Exercise Helps Control Blood Sugar Naturally | myAster