10 Expert Tips for Preventing Acne

Introduction: Understanding Acne and Why Prevention Matters

Acne is one of the most common skin conditions affecting teenagers and adults alike. Caused by a mix of excess oil (sebum), bacteria, dead skin cells, and clogged pores, acne can affect your confidence and skin health if not managed properly.

In the UAE, frequent exposure to heat, humidity, and pollution can worsen acne flare-ups. The good news? With a consistent skincare routine and a few lifestyle adjustments, you can reduce breakouts and improve your skin’s overall texture naturally.

Here are 10 dermatologist-approved tips to help prevent acne and keep your skin clear, healthy, and glowing.

1. Keep Your Face Clean

No matter your skin type, cleansing is the first step to acne prevention. Wash your face twice daily  morning and night  to remove dirt, oil, and pollutants that clog pores.

• Use a gentle, sulfate-free cleanser
• Avoid harsh scrubbing or hot water, which can irritate skin
• Pat dry gently with a clean towel

Tip: Explore dermatologist-recommended cleansers for acne-prone skin on myAster’s skincare range.

2. Moisturize Daily

Even oily or acne-prone skin needs moisture. Many acne treatments can dry your skin, leading to irritation or more breakouts. Choose a lightweight, non-comedogenic moisturizer that hydrates without clogging pores.

Look for products with:

• Hyaluronic acid (hydration)
• Niacinamide (anti-inflammatory properties)
• Ceramides (skin barrier protection)

3. Use Over-the-Counter Acne Treatments

Mild acne can often be treated with non-prescription (OTC) acne products that contain proven active ingredients such as:

• Benzoyl Peroxide: Kills acne-causing bacteria
• Salicylic Acid: Exfoliates and unclogs pores
• Glycolic Acid or Lactic Acid: Improves skin texture

If acne persists beyond a few weeks of OTC treatment, consider booking an online dermatology consultation via myAster Doctor Consultation.

4. Use Makeup Sparingly

Makeup can be part of your daily routine, but during breakouts, it’s best to keep it minimal. Heavy or oil-based cosmetics can clog pores.

• Choose oil-free, non-comedogenic products
• Avoid fragrance-heavy formulas
• Always remove makeup thoroughly before bed

Pro Tip: Clean your makeup brushes regularly to prevent bacteria buildup.

5. Watch What You Put on Your Hair

Hair products like pomades, gels, and oils can easily transfer onto your face, leading to clogged pores and breakouts along the hairline or forehead (also called “pomade acne”).

• Use gentle, sulfate-free shampoos
• Keep hair products away from your skin
• Wash your pillowcases regularly

6. Keep Your Hands Off Your Face

Touching your face transfers dirt, oil, and bacteria  all of which can worsen acne. Avoid resting your chin or cheeks on your hands and never pick or pop pimples, as this can cause scarring or infection.

Also, remember that excessive sun exposure can worsen inflammation. Always apply oil-free SPF 30+ sunscreen, especially between 10 AM and 2 PM when UV rays are strongest.

7. Eat a Balanced, Skin-Friendly Diet

While diet isn’t the only cause of acne, certain foods can influence your skin’s condition.

What to avoid:

• Processed sugar and dairy in excess
• Fried and greasy fast food

What to include:

• Fresh fruits and vegetables rich in antioxidants
• Whole grains and lean proteins
• Omega-3-rich foods like salmon and walnuts

Your skin reflects your internal health feed it well.

Tip: You can explore vitamins and supplements for skin health on myAster’s wellness range.

8. Exercise Regularly

Exercise improves blood circulation, helps manage stress, and supports hormonal balance  all of which contribute to clearer skin.

• Aim for 30 minutes of activity daily (yoga, brisk walking, or strength training)
• Always shower after workouts to wash away sweat and bacteria

9. Manage Stress Effectively

Stress triggers the release of hormones such as cortisol, which can increase oil production and lead to more acne breakouts.

Try to manage stress through:

• Deep breathing and mindfulness
• Yoga or meditation
• Adequate rest and proper sleep (7–8 hours per night)

10. Know When to See a Dermatologist

If acne persists, becomes painful, or causes scarring, it’s best to seek professional help. Dermatologists can prescribe custom treatments such as topical retinoids, antibiotics, or chemical peels that deliver long-term results.

You can easily book an online dermatology consultation at myAster.com to get personalized treatment options in the UAE.

Final Thoughts

Acne prevention isn’t about quick fixes, it’s about consistent, gentle skincare habits. By cleansing regularly, moisturizing wisely, managing stress, and eating clean, you can achieve visibly clearer, smoother skin naturally.

Healthy skin takes time, but with expert guidance and the right care routine, your confidence can shine through blemish-free.